Welcome to the Blog
Summer is here, and at Eden Therapy Co., we’re embracing the season of growth, movement, and self-care. As we continue to bloom and evolve as a team and practice, we’re reminded of just how important it is to regularly pause and check in with ourselves. We want to challenge you this month:Take a time-out for […]
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In a world that feels more digitally connected than ever, many are experiencing something deeper: disconnection. And for the team at Eden Therapy Co., we believe one of the most healing things we can offer—whether in therapy or community—is a seat at the table. This month, we’re focusing on the themes of belonging and connection—two […]
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At Eden Therapy Co., gratitude isn’t just something we talk about once a year. It’s a foundational part of our approach to faith-based emotional wellness—a daily posture that shapes how we experience life, relationships, and healing. Gratitude isn’t a trend. It’s a spiritual and psychological tool that invites us into deeper connection—with God, with ourselves, […]
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At some point in life, many of us put our dreams on pause—or quietly lay them to rest. Life gets busy. Responsibilities pile up. Unexpected curveballs reshape our direction. And before we know it, something we once held close becomes a distant memory. But what if those dreams aren’t gone forever?What if they’re simply waiting […]
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Daniel Siegel’s 4 S’s of Secure Attachment—Safe, Seen, Soothed, and Secure—are foundational principles for building strong emotional health and connected relationships. Originally developed to support healthy child development, these four elements also play a powerful role in adult relationships, therapy, and spiritual growth. In this post, we’ll break down what each “S” means, why it […]
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“God saw all that He had made, and it was very good…” – Genesis 1:31 We’ve got something BIG to share:We’re officially launching a faith-based mental health podcast!! Yep, it’s really happening. And we’re so excited to introduce you to… 🎙️ Eden’s Table Where you can always sit with us. When God placed this podcast […]
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We are still overflowing with gratitude for all that God did during our recent faith-based therapy event. It was a powerful day filled with connection, revelation, and emotional healing—and we pray that everyone who attended left feeling refreshed, equipped, and empowered. If you couldn’t be there (or just want a recap), we wanted to share […]
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The 4 Pillars of Wellness That Lead to Wholeness You ever have one of those weekends where you just pause—slow down, breathe deep, and let yourself be present? Recently, I carved out intentional space for what I like to call a “wellness weekend.” I nourished my body, rested my mind, cared for my spirit, and […]
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What Is Love? (And Why It Sometimes Hurts) It’s February—the so-called “month of love.” And while we could go the romantic route with roses and candlelit vibes… I couldn’t help but hear Haddaway in my head:“WHAT IS LOVE?! BABY DON’T HURT ME… DON’T HURT ME… NO MORE!”Cue iconic head bobs from Will Ferrell and Chris […]
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Let the light shine on your steps toward recovery, as God moves in your life.
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