Summer is here, and at Eden Therapy Co., we’re embracing the season of growth, movement, and self-care. As we continue to bloom and evolve as a team and practice, we’re reminded of just how important it is to regularly pause and check in with ourselves. We want to challenge you this month:Take a time-out for […]

At Eden Therapy Co., gratitude isn’t just something we talk about once a year. It’s a foundational part of our approach to faith-based emotional wellness—a daily posture that shapes how we experience life, relationships, and healing. Gratitude isn’t a trend. It’s a spiritual and psychological tool that invites us into deeper connection—with God, with ourselves, […]

Daniel Siegel’s 4 S’s of Secure Attachment—Safe, Seen, Soothed, and Secure—are foundational principles for building strong emotional health and connected relationships. Originally developed to support healthy child development, these four elements also play a powerful role in adult relationships, therapy, and spiritual growth. In this post, we’ll break down what each “S” means, why it […]

The 4 Pillars of Wellness That Lead to Wholeness You ever have one of those weekends where you just pause—slow down, breathe deep, and let yourself be present? Recently, I carved out intentional space for what I like to call a “wellness weekend.” I nourished my body, rested my mind, cared for my spirit, and […]

What Is Love? (And Why It Sometimes Hurts) It’s February—the so-called “month of love.” And while we could go the romantic route with roses and candlelit vibes… I couldn’t help but hear Haddaway in my head:“WHAT IS LOVE?! BABY DON’T HURT ME… DON’T HURT ME… NO MORE!”Cue iconic head bobs from Will Ferrell and Chris […]