In a world that feels more digitally connected than ever, many are experiencing something deeper: disconnection. And for the team at Eden Therapy Co., we believe one of the most healing things we can offer—whether in therapy or community—is a seat at the table.

This month, we’re focusing on the themes of belonging and connection—two things that have the power to transform lives from the inside out.

The Loneliness Epidemic

Recent research on Gen Z paints a sobering picture:

• 1 in 3 young people say they feel completely alone much of the time
• Nearly 40% have no one to talk to and often feel left out
• 66% of youth aged 13–25 report having three or fewer meaningful interactions per day

These numbers don’t just reflect a moment—they reflect a movement. A rising mental health crisis is brewing, and at the root of it is a deep longing to belong.

Why the Table Matters

As we set up our new space this month, we added a framed sign in the dining area that reads:

“We all have a seat at the table.”

It’s more than decor—it’s our declaration.

We believe in the power of physical and emotional spaces that say:

“You’re welcome here. You matter. You are known.”

As Leslie and I (literally) assembled our new table, we were reminded of how sacred the table is. Whether it’s:

• A kitchen table
• A coffee shop corner
• A therapy room couch

The table represents a place of shared presence, nourishment, and being seen.

How to Create Belonging in Relationships

Belonging doesn’t happen by accident—it’s intentionally cultivated. Here are some qualities we believe foster true belonging:

• Welcoming
• Warm
• Supportive
• Authentic
• Vulnerable
• Honest
• Curious
• Open
• Accountable
• Inviting
  

When people feel noticed, named, and known, something shifts inside them.

One quote from the research really stood out to us:

“The more trusted adults in a young person’s life, the greater the experience of belongingness.”

So here’s to the grandparents, mentors, teachers, coaches, parents, and community members who create safe spaces for young people to simply be. Your presence matters more than you know.

A Spiritual Seat at the Table

We also believe that belonging isn’t just relational—it’s spiritual.

Scripture tells us that Jesus prepares a table for us. A table where we are welcomed, forgiven, and connected. A table where we are reminded that we don’t have to earn our place—we already belong.

You don’t need to bring perfection to the table. Just bring yourself.

Meet Marian

We’re thrilled to introduce you to Marian, the latest therapist to join the Eden Therapy Co. team!

Born in Venezuela and raised in Miami, Marian brings a deep passion for helping individuals, couples, and families find healing and restoration. Her heart for whole, healthy relationships is already blessing our practice.

She’s now open for intakes and ready to serve—so if you know someone in need of support, send them our way!

Fun fact: Marian is a dancer at heart! Salsa, merengue, bachata—you name it, she’s got the moves.

This month, we invite you to reflect on who’s at your table—and who might need an invitation.

Send a text. Write a note. Pull up an extra chair.

Let someone know they’re seen, they’re named, and they belong.

You always have a seat with us.

Start here.